Ordinarily, people consult hypnotherapists that are skilled in the art of creating trance states in clients for purposes of behavioural change. Inducing such mental states for therapeutic goals involves helping clients achieve a meditative mood of utter tranquillity, so that subconscious reprogramming - stimulated by specific suggestions from the hypnotherapist - can happen easily, and effectively. Self hypnosis for weight loss, or other behavioural change goals, uses the same principles, but without the aid of another person.
Clients generally consult a hypnotherapist to help with changing a negative behaviour or attitude - like smoking, gambling, or chronic anxiety - and to learn a new one. Under hypnotic induction, such efforts toward behavioural change amounts to reprogramming the deeper subconscious mind. Inducing, and working with, the latter mental state is key, since this is where the root of the problem, as well as the solution, resides.
Individuals that are able to self induce a trance-like state for therapeutic purposes generally learn the correct procedure from a hypnotherapist. Hence, newcomers that wish to shed excess fat through this process are better off consulting with the proper professional for guidance first. This would help to ensure achieving the desired outcome, after having learned, and rehearsed, the proper procedure to trigger a state of hypnotic relaxation by oneself.
Much of learning to reprogram the subconscious mind hypnotically involves replacing old, limiting, self-defeating beliefs and behaviours with new, empowering ones. It is in essence a matter of offering specific, appropriate suggestions to the mind while it is deeply at ease. Moreover, in that mental mode of utter calm and alertness, the person gets to visualize many times over what the new personality looks and feels like, after having reached the desired goals.
For purposes of getting rid of excess pounds, the first step would be to think in advance about the behaviours and beliefs that contribute to the problem. These would be the ones one wishes to change, while hypnotized. So, giving some thought to specific, concrete actions that are relevant to the problem before proceeding with the process is a necessary first step.
Here are examples of beliefs that might contribute to weight gain, and that could form the target for bringing about change while in an hypnotic state. 'Eating is good for stress release, ' or 'I will never have a slim body, so I might as well keep eating.' Actions one might wish to adopt and visualize to help solve the problem might include regular moderate exercise, consuming healthier foods, eating slowly, or learning to meditate to help with stress and anxiety.
Hypnotically induced suggestions for therapeutic purposes are not about wished-for fantasies. Fantasizing about losing excess pounds is not going to help, if no concrete action is taken to address the issue. Applying under self-generated hypnotherapy is one such action step, and a powerful one that delivers sought-after outcomes, if done correctly, consistently, and with patience.
Hypnotherapy might not produce the desired results for everyone. Whether aided by a therapist, or created through one's own efforts, it does require consistent practice to achieve success. People that have managed to achieve the longed-for body shape and size through the process have been at it regularly, however.
Clients generally consult a hypnotherapist to help with changing a negative behaviour or attitude - like smoking, gambling, or chronic anxiety - and to learn a new one. Under hypnotic induction, such efforts toward behavioural change amounts to reprogramming the deeper subconscious mind. Inducing, and working with, the latter mental state is key, since this is where the root of the problem, as well as the solution, resides.
Individuals that are able to self induce a trance-like state for therapeutic purposes generally learn the correct procedure from a hypnotherapist. Hence, newcomers that wish to shed excess fat through this process are better off consulting with the proper professional for guidance first. This would help to ensure achieving the desired outcome, after having learned, and rehearsed, the proper procedure to trigger a state of hypnotic relaxation by oneself.
Much of learning to reprogram the subconscious mind hypnotically involves replacing old, limiting, self-defeating beliefs and behaviours with new, empowering ones. It is in essence a matter of offering specific, appropriate suggestions to the mind while it is deeply at ease. Moreover, in that mental mode of utter calm and alertness, the person gets to visualize many times over what the new personality looks and feels like, after having reached the desired goals.
For purposes of getting rid of excess pounds, the first step would be to think in advance about the behaviours and beliefs that contribute to the problem. These would be the ones one wishes to change, while hypnotized. So, giving some thought to specific, concrete actions that are relevant to the problem before proceeding with the process is a necessary first step.
Here are examples of beliefs that might contribute to weight gain, and that could form the target for bringing about change while in an hypnotic state. 'Eating is good for stress release, ' or 'I will never have a slim body, so I might as well keep eating.' Actions one might wish to adopt and visualize to help solve the problem might include regular moderate exercise, consuming healthier foods, eating slowly, or learning to meditate to help with stress and anxiety.
Hypnotically induced suggestions for therapeutic purposes are not about wished-for fantasies. Fantasizing about losing excess pounds is not going to help, if no concrete action is taken to address the issue. Applying under self-generated hypnotherapy is one such action step, and a powerful one that delivers sought-after outcomes, if done correctly, consistently, and with patience.
Hypnotherapy might not produce the desired results for everyone. Whether aided by a therapist, or created through one's own efforts, it does require consistent practice to achieve success. People that have managed to achieve the longed-for body shape and size through the process have been at it regularly, however.
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