One of the most difficult things about vegetarian cooking can be creating variety. People often get caught in the rut of simply recycling the same garden veggie patties and stir fried tofu with no flavor. However, it doesn't have to be this way. There are a lot of different sources of protein and varieties of flavor that can be included in your diet without using meat. Here are a few ideas to get you started.
Cheesy Rice and Beans can be cooked quickly, and the preparation is not complicated. It is also a great meal for people or families on a tight budget, as it costs very little and can last for a few meals.
Boil rice as directed on package. You can use either white or brown rice. White rice will absorb the flavor of the beans better, but brown rice has a higher fiber content. Start your rice first, because it will take about 20 minutes to cook. In a separate pot, sautee 1 small onion, a few minced cloves of garlic, and one or two carrots, diced. Add a can of black or small red beans, or blackeyed peas, and bring to a boil. Then reduce heat to low and cook until carrots have reached the tenderness you prefer. Serve over rice, and sprinkle with shredded cheese.
Marinated Baked Tofu is fast and easy, too. Another plus with this recipe is that it does not create a lot of dishes.
Tofu can be bland if it is prepared improperly, but it all depends on the seasoning. It is usually best if marinated. Extra firm tofu works best for baking. To make a marinade, combine 1/3 cup soy sauce, water, minced fresh ginger and minced fresh garlic, and 1 and 1/4 tablespoons of sesame oil. Cut the tofu into slices, and let it sit for at least thirty minutes in the marinade. Preheat the oven to 425 degrees, and lightly grease a cookie sheet. When the tofu is finished marinating, place it on the cookie sheet and sprinkle sesame seeds on top. Bake for thirty minutes, and then turn the cookie sheet around. Drizzle with extra marinade if necessary, and bake for another fifteen minutes.
Veggie Burgers With Flair will make your kids excited for their meal. Make it even more fun with a creative side dish!
Just like regular hamburgers, veggie patties are not very exciting when they are served with only ketchup and mustard or lettuce and tomato. However, there are manny ways to spice them up. One way is to try new flavors, like spicy bean burgers, mushroom burgers, or even more exotic flavors like masala. Adding different toppings is fun too. Try spicy pickles, grilled onions, or a cabbage slaw. You could even make a vegetarian "bacon cheeseburger, " using veggie bacon and, if you are vegan, dairy-free cheese.
Although vegetarian cooking requires some extra thought and creativity, it can be exciting to cook without meat. There is a great wealth of vegetarian recipes on the internet and in cookbooks, beyond garden veggie patties; seek them out, and create your own collection of your favorites. Make a point to try new seasonings and to find out about all the different sources of protein. You and your family can learn to love a diet that is free of meat.
Cheesy Rice and Beans can be cooked quickly, and the preparation is not complicated. It is also a great meal for people or families on a tight budget, as it costs very little and can last for a few meals.
Boil rice as directed on package. You can use either white or brown rice. White rice will absorb the flavor of the beans better, but brown rice has a higher fiber content. Start your rice first, because it will take about 20 minutes to cook. In a separate pot, sautee 1 small onion, a few minced cloves of garlic, and one or two carrots, diced. Add a can of black or small red beans, or blackeyed peas, and bring to a boil. Then reduce heat to low and cook until carrots have reached the tenderness you prefer. Serve over rice, and sprinkle with shredded cheese.
Marinated Baked Tofu is fast and easy, too. Another plus with this recipe is that it does not create a lot of dishes.
Tofu can be bland if it is prepared improperly, but it all depends on the seasoning. It is usually best if marinated. Extra firm tofu works best for baking. To make a marinade, combine 1/3 cup soy sauce, water, minced fresh ginger and minced fresh garlic, and 1 and 1/4 tablespoons of sesame oil. Cut the tofu into slices, and let it sit for at least thirty minutes in the marinade. Preheat the oven to 425 degrees, and lightly grease a cookie sheet. When the tofu is finished marinating, place it on the cookie sheet and sprinkle sesame seeds on top. Bake for thirty minutes, and then turn the cookie sheet around. Drizzle with extra marinade if necessary, and bake for another fifteen minutes.
Veggie Burgers With Flair will make your kids excited for their meal. Make it even more fun with a creative side dish!
Just like regular hamburgers, veggie patties are not very exciting when they are served with only ketchup and mustard or lettuce and tomato. However, there are manny ways to spice them up. One way is to try new flavors, like spicy bean burgers, mushroom burgers, or even more exotic flavors like masala. Adding different toppings is fun too. Try spicy pickles, grilled onions, or a cabbage slaw. You could even make a vegetarian "bacon cheeseburger, " using veggie bacon and, if you are vegan, dairy-free cheese.
Although vegetarian cooking requires some extra thought and creativity, it can be exciting to cook without meat. There is a great wealth of vegetarian recipes on the internet and in cookbooks, beyond garden veggie patties; seek them out, and create your own collection of your favorites. Make a point to try new seasonings and to find out about all the different sources of protein. You and your family can learn to love a diet that is free of meat.
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